What is the best way to cook vegetables? It’s one of the most common questions asked by readers, so I decided to explore whether boiled, steamed, microwaved or raw is better.
Unfortunately, as you’ll see in today’s Well column in Science Times, there isn’t a simple answer. How you prepare a food influences the nutrients and phytochemicals that end up on your plate. The challenge is finding the right balance between healthful preparation and delicious eating.
Unfortunately, as you’ll see in today’s Well column in Science Times, there isn’t a simple answer. How you prepare a food influences the nutrients and phytochemicals that end up on your plate. The challenge is finding the right balance between healthful preparation and delicious eating.
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